Generally speaking, people should refrain from talking about politics, religion, and money over the dinner table, according to Fiona O'Malley, CEO of Turn2Me.


These are typically the subjects that have the potential to sow discord. Therefore, shifting the conversation to anything else can help to reduce tension," she stated.


"Toxic family dynamics can be emotionally draining and remember that you do have the right to set boundaries and to prioritise your own mental health."


According to the mental health organisation, family dynamics where "unresolved issues or dysfunctional patterns exist" can be particularly strained during this time of year.


Christmas can be especially difficult for people who are compelled to interact with "toxic" family members.